Description: A foundational course designed for beginners interested in becoming yoga instructors. It covers basic yoga postures, breathing techniques, meditation, and yoga philosophy.

• Key Learning Areas:
  • Fundamental asanas (postures)
  • Pranayama (breath control)
  • Introduction to yoga philosophy and anatomy
  • Basics of teaching methodology
• Eligibility: No prior experience in yoga required.
• Outcome: Certification as a Level 1 Protocol Instructor, enabling graduates to lead beginner-level classes.

Description: An intermediate program that builds on the foundational 200-hour training. It includes more advanced practices and deeper knowledge of yoga philosophy.

• Key Learning Areas:
  • Advanced asanas and sequencing
  • Detailed anatomy and physiology
  • Adjustments and teaching advanced classes
  • Deeper study of yoga texts like the Bhagavad Gita and Yoga Sutras
• Eligibility: Completion of a 200-hour yoga certification.
• Outcome: Certification as a Level 2 Wellness Instructor, preparing instructors to teach intermediate-level classes.

Description: An advanced certification that combines the 200-hour and 300-hour programs into one comprehensive course, focusing on mastering yoga practices and teaching skills.

• Key Learning Areas:
  • All aspects of 200- and 400-hour training
  • Advanced techniques in yoga therapy and holistic wellness
  • Hands-on teaching experience and mentorship
  • Research and case studies in yoga practice
• Eligibility: Open to beginners or graduates of the 200-hour certification.
• Outcome: Certification as a Level 3 Teacher and Evaluator, enabling graduates to conduct both beginner and advanced classes.

Description: A specialized training program focusing on advanced yoga therapy techniques for physical and mental health issues.

• Key Learning Areas:
  • Yoga therapy for lifestyle disorders (diabetes, hypertension, etc.)
  • Tailored yoga sequences for mental health (anxiety, depression)
  • In-depth study of yoga therapy techniques
• Eligibility: Completion of a 800-hour certification.
• Outcome: Certification as an Assistant Yoga Therapist, capable of guiding therapeutic yoga sessions.

Description: The highest level of yoga instructor training, focusing on mastery in therapeutic yoga practices and advanced teaching skills.

• Key Learning Areas:
  • Yoga therapy for chronic diseases and advanced ailments
  • Developing therapeutic programs for groups and individuals
  • Mastery in advanced yoga postures and techniques
  • Research methodologies in yoga therapy
• Eligibility: Completion of a 1600-hour certification or equivalent experience.
• Outcome: Certification as a Level 5 Yoga Therapist, qualifying graduates to work as experts in therapeutic yoga.

Description: A specialized training program focusing on advanced yoga therapy techniques for physical and mental health issues.

• Key Learning Areas:
  • Yoga therapy for lifestyle disorders (diabetes, hypertension, etc.)
  • Tailored yoga sequences for mental health (anxiety, depression)
  • In-depth study of yoga therapy techniques
• Eligibility: Completion of a 800-hour certification.
• Outcome: Certification as an Assistant Yoga Therapist, capable of guiding therapeutic yoga sessions.

Description: A specialized training program focusing on advanced yoga therapy techniques for physical and mental health issues.

• Key Learning Areas:
  • Yoga therapy for lifestyle disorders (diabetes, hypertension, etc.)
  • Tailored yoga sequences for mental health (anxiety, depression)
  • In-depth study of yoga therapy techniques
• Eligibility: Completion of a 800-hour certification.
• Outcome: Certification as an Assistant Yoga Therapist, capable of guiding therapeutic yoga sessions.